![]() The HIIT strength classes will consist of a strength series, paired with HIIT cardio bursts - “similar to our Unite Pump classes when we were in the studio,” explains Mark Donohue, Unite’s director of branding and marketing. It’s also likely a mutually beneficial agreement between Unite and the Armory, since large weddings are not the order of the day in coronavirus times. That means the guidelines they’re adhering to are for outdoor gatherings - which is why they can manage and promote 24 people per class instead of ten people per class, the city-mandated requirement for indoor workouts in small boutique fitness studios. What’s particularly interesting about this space is that it’s classified as an indoor and outdoor event space - it’s got two huge doors and multiple industrial vents. The 23rd Street Armory ( 22 South 23rd Street) is usually host to large entertainment events and weddings. As of October, they’re taking over the 14,000 square feet of the 23rd Street Armory, so that they can provide safe, socially distant workouts in a new location as the seasons change. And now, they’re trying a (quite large) new tactic. ![]() To stay safe, they’ve been offering virtual classes through their live and on-demand platform, which launched in late summer, as well as outdoor classes in locations around the city. Like all fitness studios, Unite has been trying to adapt and survive since the spread of COVID-19. Before the pandemic, their studios were full of fun perks like cold brew coffee and kombucha on tap, plush towel service, and sweet-smelling shower products for after your sweat session.īut the perks (a smart add-on to compete with those offered by chain HIIT competitors like Barry’s and EverybodyFights) weren’t what kept people coming back the homegrown brand has a cadre of enthusiastic instructors and devoted members that have been training with them for over a decade. Unite specializes in energetic HIIT workouts that provide a mix of cardio, strength and recovery training. One such new tactic comes from Unite Fitness, a fixture on the Philly fitness scene since it was founded by Gavin McKay in 2007. We’re seeing beloved stalwart studios sadly close, national brands declare bankruptcy, new ones open, and the ones that remain afloat trying new tactics to remain nimble, hoping to somehow keep their businesses going while also keeping their members healthy. This past year has been, to say the least, a challenging time for Philly’s previously thriving fitness scene. Kelly Walsh, Director of Learning and Teaching, St.Unite Fitness will be turning the 23rd Street Armory into a huge gym. Questions? Email Krista at you to the following amazing woman for their guidance:īeth Kotchick, Ph.D Associate Professor and Psychology Dept. LIMITED TO the first 15 girls who give their forms to Ms. TO REGISTER: Print out registration form (see below), complete and return, along with payment (payable to TRC), to Ms. A special self-defense workshop is included and we will end the session with a fun snow tubing adventure! LIMITED TO THE FIRST 15 GIRLS to register. Share or just listen – no pressure! Eighth grade girls will visit to share their experiences and special guests from the community will offer their expert advice to help you build your ‘toolkit’ for surviving middle-school life. Afterwards, we’ll chat about the things that matter most to you: navigating friendships, balancing stress, body image, strategic study tips, just to name a few. Girls UNITE! United in fitness, fun and friendship.Įmbrace your body and celebrate the unique qualities that make girls rock! Each class will begin with great music and non-competitive fitness activities (cardio routines, fitness stations and yoga!).
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