This makes them more gentle on the digestive system and less likely to cause concerns. Their flavor is more bland than spicy or robust. Easy-to-digest foods are typically soft and low in fiber and fat. If you have a digestive condition, such as irritable bowel syndrome (IBS), irritable bowel disease (IBD), or just have a sensitive stomach, you will want to eat easy-to-digest foods. ![]() But when you eat foods that you have trouble digesting, you may end up with uncomfortable symptoms instead of nourishment. Just like that, your digestive system has done its job. Your digestive organs process these smaller nutrients, allowing them to enter the bloodstream, circulate throughout your body, and give you energy and strength. Proteins become amino acids, carbohydrates become simple sugars, and fats become fatty acids and glycerol. This partly digested food passes down the esophagus to the stomach, eventually making its way through the small and large intestines, and out of the body as stool.Īll the protein, fat, and carbohydrates you consume have to be broken down into smaller components during digestion. When you chew, the digestive enzyme called salivary amylase begins to break down the food right away. ![]() Your digestive system starts with your mouth and includes the entire gastrointestinal tract plus the pancreas. Fortunately, there are easy-to-digest foods that can help you feel better while making sure you get enough nutrients and stay hydrated. ![]() Even your favorite food may seem unappetizing when you're dealing with nausea, diarrhea, constipation, or other digestive issues. When you're having digestive concerns, you may not feel like eating anything.
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